Which would you choose?

link in the archive to see the pic.)

Here are some weight watching tips to help you achieve healthy living.

1) Eat 6 servings of vegetables and fruits daily.

2) Choose polyunsaturated fats in foods like magarine.

3) Use healthier cooking oils like those of betacarotene, sunflower, virgin olive etc.

4) Reduce intake of sugar and desserts.

5) Eat more whole grains to get good fiber.

6) Avoid processed foods as natural foods are the best.

7) Eat more white meat as in fish that contains high amounts of essential fatty acids.

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